Ernährungmedizin

Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the 2nd in a 3-video series. Be sure to watch the first one: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean) to understand on the importance of achieving ideal (not “normal”!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure (http://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure) to see if the case report I detailed here was a fluke when fasting was finally put to the test. Are there foods you can eat that lower blood pressures? You bet! Check out: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) • Flax Seeds for Hypertension (https://nutritionfacts.org/video/flax-seeds-for-hypertension/) • Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. This is the companion video to How to Prevent High Blood Pressure with Diet (https://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-how-to-treat-high-blood-pressure-with-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-how-to-treat-high-blood-pressure-with-diet. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Mikalai Maminau via 123rf. Images have been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake? This is the second in a three-part series on salt and potassium. If you missed the first video, see Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes (https://nutritionfacts.org/video/fewer-than-1-in-5000-meet-sodium-and-potassium-recommended-intake). We finish the series with Potassium Chloride Salt Substitute Side Effects (https://nutritionfacts.org/video/potassium-chloride-salt-substitute-side-effects). I talk about the randomized controlled trials for sodium in The Evidence That Salt Raises Blood Pressure (https://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-potassium-chloride-salt-substitutes-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/are-potassium-chloride-salt-substitutes-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading killers, high blood pressure. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ For more on flax seeds, check out the videos at https://nutritionfacts.org/topics/flax-seeds Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-flax-seeds-for-hypertension and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-flax-seeds-for-hypertension. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: John and Anni Winings via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise? And be aware, the impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ For more on hypertension, see: • Whole Grains May Work as Well as Drugs (https://nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs/) • Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer-life-within-walking-distance/) • Hearts Shouldn’t Skip a Beet (https://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/) • How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/) • High Blood Pressure May Be a Choice (https://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice/) • Flax Seeds for Hypertension (https://nutritionfacts.org/video/flax-seeds-for-hypertension/) And check out my other hibiscus tea videos: • Herbal Tea Update: Hibiscus (https://nutritionfacts.org/video/herbal-tea-update-hibiscus/) • Better Than Green Tea? (https://nutritionfacts.org/video/better-than-green-tea/) • Protecting Teeth from Hibiscus Tea (https://nutritionfacts.org/video/protecting-teeth-from-hibiscus-tea) • Is There Too Much Aluminum in Tea? (https://nutritionfacts.org/video/is-there-too-much-aluminum-in-tea) Lemon can actually boost the antioxidant content of green and white tea. See Green Tea vs. White (https://nutritionfacts.org/video/green-tea-vs-white/). And for a comparison of their cancer-fighting effects in vitro, Antimutagenic Activity of Green vs. White Tea (https://nutritionfacts.org/video/antimutagenic-activity-of-green-versus-white-tea/). For more on the iron absorption effect, see my video Risks Associated with Iron Supplements (https://nutritionfacts.org/video/risk-associated-with-iron-supplements/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-hibiscus-tea-vs-plant-based-diets-for-hypertension-how-much-is-too-much and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-hibiscus-tea-vs-plant-based-diets-for-hypertension-how-much-is-too-much. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Images thanks to kattebelletje and Pgoyette via Flickr. Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org