Ernährungmedizin

The best diet for weight loss may also be the healthiest and most effective for disease prevention. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is just a taste of what’s on order in my New York Times Bestseller How Not to Diet (https://nutritionfacts.org/how-not-to-diet/) (all proceeds for which I received went to charity, like all my books). Watch the book trailer (http://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss). This December, I’m releasing the The How Not to Diet Cookbook (https://smile.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/ref=sr_1_3?dchild=1&keywords=How+Not+to+Diet+Cookbook&qid=1596154162&sr=8-3), pre-order now for perfect holiday and New Year’s resolution presents. Check out my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) lecture for more. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-diet-for-weight-loss-and-disease-prevention and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-best-diet-for-weight-loss-and-disease-prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

Why does our natural GLP-1 satiety mechanism fail, and what can we do about it? Comparing plant-based vs. meat-based meals for weight loss by boosting GLP-1. I mentioned my Evidence-Based Weight Loss presentation. Check it out. This is the seventh video in my series on Ozempic. If you missed the previous ones, see: • GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective? (https://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective) • Why Do Most Users Quit Ozempic and What Happens When You Stop? (https://nutritionfacts.org/video/why-do-most-users-quit-ozempic-and-what-happens-when-you-stop) • How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs (https://nutritionfacts.org/video/how-to-control-the-side-effects-including-ozempic-face-of-glp-1-drugs) • Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk? (https://nutritionfacts.org/video/is-ozempic-semaglutide-safe-does-it-increase-cancer-risk) • Comparing the Benefits and Side Effects of Ozempic (Semaglutide) (https://nutritionfacts.org/video/comparing-the-benefits-and-side-effects-of-ozempic-semaglutide) • Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle (https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle) Stay tuned for the last two videos in the series: Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss (https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss) and Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs (https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs). Don’t want to wait? Get my new book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs (https://nutritionfacts.org/book/ozempic/), available as an ebook, audiobook, and softcover. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ I’m so excited to be bringing you my new live presentation! I used to do annual reviews of the medical literature, but that was before the success of How Not to Die (https://nutritionfacts.org/book/). Realizing just how many people (and in 33 languages!) I’m now able to reach with my books, I set out to write a new book every three years. The downside is that now I’m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/), which comes out next month. If you find this presentation helpful, please share it with others by sharing the link to this page. And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org 0:00 Introduction 4:43 Calorie density 11:24 Added fat 13:56 Water-rich foods 16:07 Negative calorie preloading 19:58 Vinegar with each meal 24:25 Spices for weight loss 28:17 Fiber-rich foods 31:04 Fat-blocking thylakoids 35:12 Feeding our gut flora 41:45 Insulin resistance and BCAAs 45:03 Walling off calories 47:26 Optimal weight-loss diet 53:26 Circadian rhythms 55:39 Fasting and the keto diet 57:29 Healthy weight loss

Exercise ramps up appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity? If you missed the previous video, watch The Exercise “Myth” for Weight Loss (https://nutritionfacts.org/video/the-exercise-myth-for-weight-loss). Of course, there are some Foods Designed to Hijack Our Appetites (https://nutritionfacts.org/video/foods-designed-to-hijack-our-appetites). What if you took that component away? You could get 200-Pound Weight Loss Without Hunger (https://nutritionfacts.org/video/200-pound-weight-loss-without-hunger). For the best way to lose weight, check out my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/) from your local public library. You can get a taste with my presentation on the topic: Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org